1. Wash and peel the carrots.
2. In a bowl, add the carrots, sliced garlic, rosemary, olive oil, honey, salt, lemon zest, and lemon juice. Massage well to coat the carrots evenly.
3. Bake or air fry the seasoned carrots at 340°F (170°C) for 20 minutes, or until they are soft when pierced with a fork. The cooking time may vary depending on the size of your carrots.
4. While the carrots are cooking, prepare the creamy sauce: In a small bowl, mix 3 tablespoons of Greek yogurt with the juice of 1/2 lemon and a little lemon zest.
5. Once the carrots are ready, serve them over the creamy Greek yogurt sauce.
6. Finally, top with sunflower seeds, a sprinkle of rosemary, lemon zest, and a splash of lemon juice for the finishing touch.
