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Chickpea Bowl (Bowl de Garbanzos) | Camila Mesa

Chickpea Bowl (Bowl de Garbanzos)

Chickpea Bowl (Bowl de Garbanzos)

10 mins prepServes 1

A quick and easy chickpea bowl recipe, perfect for a delicious and healthy lunch, especially on cold or lazy days. Served over basmati rice.

1 servings

What you need

basmati rice

1 cup basmati rice

tomato paste

4 tbsp tomato paste

onion

½ onion

turmeric powder

1 tsp turmeric powder

garlic clove

1 clove garlic clove

tomato

½ tomato

avocado oil

1 splash avocado oil

paprika

ginger powder

1 tsp ginger powder

chickpea

1 cup chickpea

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Instructions

In a pan, sauté 1/2 an onion and 1 clove of garlic in a little avocado oil for approximately 2 minutes. Next, add 1 teaspoon each of ginger powder, turmeric, and paprika, along with 1 cup of canned chickpeas and 1/2 a large diced tomato. Let it cook for another 2-3 minutes. Finally, add 4 tablespoons of tomato paste or sauce and cook for an additional 2 minutes. Serve hot over basmati rice.

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