This delicious chia parfait is packed with healthy fats, protein, and antioxidants. It's a delightful combination that's naturally sweet with a touch of tartness, containing no added sugar, honey, or stevia.
First, prepare the chia pudding: combine 2 teaspoons of chia seeds with 1/2 cup of coconut milk and a few drops of vanilla essence. Stir well and let it hydrate for a minimum of 3 hours, or preferably overnight, to allow the seeds to thicken. Next, prepare the berries: place a small amount of frozen blackberries in a pan and gently mash them once they soften. To assemble the parfait, layer the ingredients in a glass or bowl. Start with a layer of macadamia chunk granola. Follow with a layer of salted caramel yogurt. Add a layer of the prepared smashed blackberries. Then, add the chia pudding as the fourth layer. Finally, top the parfait with PB & Jelly bites.
