ATÚN ENCOSTRADO

Name: ATÚN ENCOSTRADO
Prep time: 5 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: Tuna fillet; Sesame seeds; Pepper; Oil (e.g., avocado oil)

5 mins prepServes 1

This is one of those things that looks super impressive but is SO EASY to make! So I hope you'll try it 🤩.

1 servings

What you need

1 pepper

1 oz sesame seed

1 water-packed tuna

1 fl oz oil

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Instructions

1. Defrost the fillet.
2. On a flat plate, spread the sesame seeds and pepper in an even layer.
3. Place the fillet on the sesame seeds, turning it on each side until it is well covered.
4. Heat a pan with oil (I used avocado oil).
5. Once the oil is hot, place the fillet in the pan, cooking it for approximately 30-40 seconds per side (this depends on the thickness of the fillet and how rare you want it inside). I like it very rare, so you can leave it longer if you prefer.

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ATÚN ENCOSTRADO

What you need

Instructions

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